New Zealand middle-distance prodigy Sam Ruthe has become the youngest athlete ever to run a sub-four-minute mile, with the 15-year-old saying it was "one of the nicest feelings ever". Ruthe surged ...

When a chance health assessment found a heart murmur, little did Trevor Reilly know this discovery might later save his life. He talks about the importance of regular check-ups – however healthy you ...

Sometimes when sewing I end up buying just a little extra fabric for a project, a quarter or a third of a yard in case I make a mistake. Luckily I make sewing mistakes less and less these days and end ...

If there was one class in middle school I dreaded, it was gym. In my mind, gym class was merely a way to show off how much athletic talent I lacked. See that kid hanging out at the bottom of the rope?