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A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports general health. This can look like brisk walking, cycling at a comfortable pace, dancing, swimming, hiking on level ground, or anything that raises your heart rate and breathing but still allows you to talk in full sentences. 75 minutes/week of ...
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