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This is what I call the “million-dollar spine exercise.” Your spine has 24 bones and 31 nerves that connect to nearly every cell and organ in your body. When we sit too much, have injuries, or daily stress on the body, those joints can stop moving the way they should. Movement helps keep the spine flexible and supports healthy nerve function. 🌀 This simple spinal twist works through the entire spine ⏱ Takes about 15–30 seconds 🌅 Try it first thing in the morning and again later in the day Smal
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