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Scott Mathison on Instagram: "Full body bodyweight burner. 4 rounds 30 seconds work 30 seconds rest 1.) Alligator push-up to loaded beast 2.) Knee drop to jump squat 3.) Push-up extension to bear extension 4.) Seated leg raise to crunch Check out my new workout app: @push_fit_training Gym: @metroflexlbc 🎥 @richfit_media"

Scott Mathison on Instagram: "Full body bodyweight burner. 4 round…

386.3K viewsJul 31, 2022

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